Omega 3
What's your focus with Omega 3?
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Recommended pairing
People complement Omega 3 with Molecular Hydrogen Tablets as the antioxidant properties of hydrogen help reduce oxidative stress, enhancing the anti-inflammatory benefits of Omega 3 for overall cellular health and recovery.
Key Benefits
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Pure, concentrated omega-3s for daily support.
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EPA and DHA contribute to the normal function of the heart.
Start your day with The Ultimate Human Omega 3—designed to deliver active forms of omega-3 fatty acids your body can use. With EPA and DHA, this supplement supports the normal function of your heart, helping you feel ready for whatever comes next. Omega-3s are essential nutrients that the body cannot make on its own, so adding them to your routine is a simple way to look after your wellbeing.
Founded by human biologist and longevity expert Gary Brecka, The Ultimate Human helps people take control of their biology and unlock peak performance through science-backed tools and education. With over two decades of experience analysing human biomarkers, Gary combines scientific precision with a personal approach to wellness. The brand sits at the intersection of science and wellbeing, offering research-driven products and practical insights for everyday life. Whether starting a health journey or refining routines, The Ultimate Human provides the knowledge and tools to elevate wellness and unlock true potential. At its heart, it’s about giving people the confidence to become the best versions of themselves — inside and out.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Fish oil (fish oil, antioxidant, mixed tocopherols) (62%), capsule shell (gelatine [bovine source], glycerine), lemon oil.
For allergens, see ingredients in bold.
Take 2 capsules daily with a meal. Do not exceed the recommended daily dose.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation