Key Benefits

• Boost your performance during high intensity workouts.

• With creatine to increase physical performance in short, intense bursts.

• Vitamin D helps maintain normal muscle function and healthy bones.

• No artificial sweeteners, colours, or dyes—just clean, purposeful ingredients.

Feel ready for every session. Creatine HMB - Tropical Punch is designed for those who want to support their training and recovery routines, with a blend of ingredients that work as hard as you do.

What's inside?

Creatine Monohydrate, 5000mg: Shown to increase physical performance in successive bursts of short-term, high intensity exercise when combined with resistance training.

Vitamin D: Contributes to the maintenance of normal muscle function, supports normal bones, and helps keep your immune system working as it should.

BioPerine, 5mg: Added to support the absorption of nutrients, so you get the most from every scoop.

HMB: Included for those looking to support their training and recovery goals.

Transparent Labs creates science-backed supplements to optimise health and performance. Each formula delivers clinically effective doses with natural ingredients—free from artificial additives, fillers, or hidden blends. Plus, all their products undego rigorous testing so you get pure, potent, and effective supplements to support your health and fitness goals.

Founded in 2015, Transparent Labs was established by John Williams to set a new standard in supplement quality. The brand remains dedicated to research-driven, high-quality formulations with honest labelling, ensuring individuals seeking optimal wellness have access to supplements they can trust.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Vitamin D, Creatine Monohydrate, β-Hydroxy β-Methylbutyrate (HMB), BioPerine (Black Pepper Extract).

Other ingredients: Malic Acid, Citric Acid, Natural Flavours, Stevia Extract, Beetroot Powder.

Mix one (1) level scoop with 10-12 ounces of cold water (or your favourite beverage) 30 minutes after your workout. On rest days, take one (1) scoop in the morning. Enjoy with or without food.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.