Magnesium

Key Benefits

• Provides magnesium, which contributes to normal muscle function.

• Contains magnesium, which contributes to normal nervous system function.

• Offers magnesium, which contributes to normal energy-yielding metabolism.

• Includes magnesium, which contributes to the reduction of tiredness and fatigue.

Zita West Magnesium is a marine-sourced magnesium supplement delivering 250 mg per daily serving. Magnesium contributes to normal muscle function, normal nervous system function, and normal energy-yielding metabolism, supporting key physiological processes as part of a balanced diet.

The magnesium in this formulation is derived from seawater and includes naturally occurring trace minerals present in the marine source. The capsule format provides a consistent daily intake, with two capsules supplying the full serving.

Zita West Magnesium is designed for adults who wish to supplement their magnesium intake alongside a varied and balanced diet and a healthy lifestyle.

Zita West is a midwife with over 40 years’ experience supporting fertility, pregnancy, and early parenthood. Drawing on her clinical work, personal experience, and deep understanding of how nutrition, emotional wellbeing, and medical care intersect, she created a range of fertility-focused supplements grounded in the latest research. Each formulation reflects evidence from clinical practice and nutritional science, designed to nourish the body during the most critical stages of conception, pregnancy, and beyond. Through this integrated approach, Zita West helps you prepare your body with confidence, care, and balance at every stage of your fertility journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Aquamin TG Marine Magnesium (33% Mg), Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Brown Rice Powder, Bamboo Extract (Silica).

Allergens: None.

Take two capsules daily (250mg total), ideally with breakfast or lunch to maximise absorption and minimise the chance of digestive discomfort.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.