Key Benefits

• Provides 400 µg folate to support normal maternal tissue growth during pregnancy.

• Contains zinc, which contributes to normal fertility and reproduction.

• Includes vitamins B6 and B12 to support normal homocysteine metabolism.

• Supplies selenium to help protect cells from oxidative stress.

Vitafem is a carefully formulated multinutrient supplement designed to support women’s nutritional needs during periods of increased physiological demand. Each daily dose delivers 400 µg of active folate (5-MTHF), alongside vitamins B6 and B12, zinc, selenium, and a broad spectrum of essential vitamins and minerals.

Folate contributes to normal maternal tissue growth during pregnancy, while zinc contributes to normal fertility and reproduction. Vitamins B6 and B12 support normal homocysteine metabolism and help reduce tiredness and fatigue, and selenium contributes to the protection of cells from oxidative stress.

The formula also includes key micronutrients such as iodine, iron, magnesium, and vitamin D to support overall nutritional balance. Vitafem provides structured nutritional support for women who want to optimise their micronutrient intake as part of a balanced diet and healthy lifestyle.

Zita West is a midwife with over 40 years’ experience supporting fertility, pregnancy, and early parenthood. Drawing on her clinical work, personal experience, and deep understanding of how nutrition, emotional wellbeing, and medical care intersect, she created a range of fertility-focused supplements grounded in the latest research. Each formulation reflects evidence from clinical practice and nutritional science, designed to nourish the body during the most critical stages of conception, pregnancy, and beyond. Through this integrated approach, Zita West helps you prepare your body with confidence, care, and balance at every stage of your fertility journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Brown Rice Powder, Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Vitamin C (Ascorbic Acid), Calcium Carbonate, Magnesium Oxide, N-Acetyl L-Carnitine, L-Choline Bitartrate, Ferrous Fumarate, Zinc Citrate, Coenzyme Q10, Beta Carotene , Lycopene, Vitamin B3 (Nicotinamide),Vitamin E, Vitamin B5, (Calcium D-Pantothenate), Pyridoxal 5-Phosphate, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin D3, Manganese Gluconate, Magnesium Stearate, Silicon Dioxide, Disodium Tetraborate (Boron), Copper Gluconate, Vitamin K2 MK7 (Menaquinone-7), Marigold flower (Lutein), Quatrefolic® ((65)-5-Methyltetrahydrofolic Acid, Glucosamine salt) (Folate), Chromium Picolinate, Sodium Selenite Anhydrous (Selenium), Potassium Iodine, Biotin, Vitamin B12 (Methylcobalamin).

Allergens: May contain soya.

Suitable for daily use by women during the preconception phase. Take 2 capsules per day with a cold drink, or as directed by your healthcare practitioner. Capsules can be taken together or split throughout the day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.