Wellbeing Made Personal

“It’s taken me years of trial and testing to come up with a daily routine that works for me. I used to have a piece of paper stuck on my cupboard that I would follow, but now my routine has become second nature.”

“As an artist I find inspiration in different things: people, places, feelings, words. Music is about pushing limits, doing things I haven’t done before — I have to take care of my mind and body to do that.”

“As a fencer, my career revolves around performance — on and off the piste. I’m big on keeping the foundations of my wellbeing strong: nutrition, training, mentality, rest. It’s a lifestyle, not a hobby.”