The Health Source

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The One Supplement The Experts At HX26 Couldn't Stop Talking About

During this year's Healf Experience, a surprising nutrient took centre stage.

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7 Reasons “Clean Label” Means Nothing Without Proof

Want to know what you're really getting with your supplements? This guide is for you.

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Want To Anti-Optimise Your Life? Here's How

The future of wellbeing? Simpler, clearer, back-to-basics. People are asking for clear-cut ways to move the needle on their wellbeing without 25-step routines, £1,000 supplement routines and expensive workout classes.

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HX26 Showed Us The Future Of Wellbeing — And It Looks Like This

From neuroscientists and authors to spiritualists and human biologists, Healf’s immersive wellbeing and longevity event was overflowing with expert knowledge. And they showed us a glimpse of what's to come.

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Here's What You Missed At HX26

From keynote talks with Andrew Huberman and Dr. Rhonda Patrick to the world's best brands and a new magazine launch, Healf Experience showed everyone a peek into the future of wellbeing.

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'Taking 20g Of Creatine Every Day Had A Massive Impact On My Mental And Physical Performance'

While training for an Ironman, Healf's Stephanie Sinclair started experimenting with upping her dose of creatine. The results shocked her.

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Is Sleep Optimisation Keeping You Awake?

When Healf's own Sandrine Zivoder got her first wearable, she quickly became obsessed with the metrics. But what she discovered about her intuition became the most valuable tool of all.

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Skincare That's Not Skin Deep: How Monday Muse's Founder Is Changing The Narrative In Skincare

From supplements that support the gut-skin connection to gentle products that support the skin barrier, Lune Martens knows what works... and what doesn't.

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PCOS Has A New Name — Here’s What PMOS Means

The condition affects millions of women, but the old name never quite matched the experience of living with it.

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7 Recovery Tools Worth The Hype (And How To Stack Them)

Each earns its place in a well-rounded recovery ritual. Here's why.

The Healf Source

The Healf Source

“I Did An Ice Bath Every Day For 2 Weeks And This Is How I Found It” - A First Person Account

I Do The 'Big 6 Massage' Everyday, Here’s Why.

The One Supplement The Experts At HX26 Couldn't Stop Talking About

7 Reasons “Clean Label” Means Nothing Without Proof

Want To Anti-Optimise Your Life? Here's How

HX26 Showed Us The Future Of Wellbeing — And It Looks Like This

Here's What You Missed At HX26

'Taking 20g Of Creatine Every Day Had A Massive Impact On My Mental And Physical Performance'

Is Sleep Optimisation Keeping You Awake?

Skincare That's Not Skin Deep: How Monday Muse's Founder Is Changing The Narrative In Skincare

PCOS Has A New Name — Here’s What PMOS Means

7 Recovery Tools Worth The Hype (And How To Stack Them)