Science
Berberine Benefits For Blood Sugar: Does It Actually Work?
From blood sugar to insulin resistance, why this plant compound is being compared to metformin and what the science actually says.
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Science
How Do Narcissists Affect Your Brain Chemistry?
Here's what's going on in your body when you love a narcissist.
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Science
7 Reasons Your Bedroom Temperature Is Sabotaging Your Sleep
Healf sat down with Eight Sleep to understand how to beat the heat.
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Science
Does Your Gut Need Collagen?
Could collagen be doing something far more interesting than keeping your skin smooth and your joints moving? We're taking a closer look.
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How To Make Sure Your Supplements Support Healthy Ageing
Sharp mind, strong joints, healthy skin — the right stack supports all of it.
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What Your Resting Heart Rate Is Doing While You Sleep — And Why It Matters More Than Your Step Count
Your RHR is one of the most clinically meaningful metrics a wearable like WHOOP can capture.
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The Overlooked Odd-Chain Saturated Fat Linked To Cellular Health, Metabolism and Even Sleep
C15:0 isn’t widely known, but research from fatty15 and independent scientific teams suggests it may play a role in metabolism, resilience and how well the body recovers over time.
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Science
Could Your Fatigue Be A NAD+ Problem?
NAD+ sits at the centre of cellular energy, repair and ageing. Here’s what it actually does, why levels decline, and when it’s worth paying attention.
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Can Fibre Really Boost Your Brain Health?
Here’s how to make the macronutrient work harder for your brain.
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Is Rhodiola The Best New Supplement For Fatigue?
The herbal remedy is attracting serious attention as an adaptogen. Here's what it can (and can't) do.
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