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A Healf guide: Festival Season
Summer festivals are in full swing, and Glastonbury is just around the corner. Making
Written by: Eleanor Hoath
Updated: June 19, 2024
Written by: Eleanor Hoath | Updated: June 19, 2024
Quick Read
- Prioritize hydration by drinking plenty of water and replenishing electrolytes.
- Choose simple alcoholic drinks, avoiding sugary cocktails and mixers.
- Eat protein-rich foods with alcohol to support liver function and prevent hypoglycemia.
- Prepare your body before the festival with supplements and mindful intentions.
Contents
- 1. Hydration
- 2. Alcohol Choice
- 3. EAT
- 4. Make the most of line-waiting time
- 5. Supporting your body
- 6. Your Supplement Stack
