Written by: Eleanor Hoath | Updated: June 19, 2024
- Prioritize hydration by drinking plenty of water and replenishing electrolytes.
- Choose simple alcoholic drinks, avoiding sugary cocktails and mixers.
- Eat protein-rich foods with alcohol to support liver function and prevent hypoglycemia.
- Prepare your body before the festival with supplements and mindful intentions.
- 1. Hydration
- 2. Alcohol Choice
- 3. EAT
- 4. Make the most of line-waiting time
- 5. Supporting your body
- 6. Your Supplement Stack