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A Week of One Meal a Day: Erik’s Experiment
When Erik, our Head of Sales Enablement, decided to take on a personal challenge
Written by: Eleanor Hoath
Written on: April 28, 2025
Updated on: April 28, 2025
Written by: Eleanor Hoath | Written on: April 28, 2025 | Updated on: April 28, 2025
Quick Read
- Erik experimented with OMAD (One Meal A Day) for a month to simplify his life, optimize time, and understand the effects of fasting.
- The initial days were challenging with intense cravings, but Erik adapted by adjusting his meal sizes and relying on caffeine.
- OMAD provided unexpected benefits like freedom from food restrictions and time efficiency, but also drawbacks such as social difficulties and mood fluctuations.
- Erik focused on a balanced, nutrient-dense meal to meet his protein and energy needs, though it was challenging to achieve all nutritional goals in one sitting.
- While OMAD is not a one-size-fits-all approach, it offered Erik valuable insights into his body's adaptability and the importance of self-awareness in dietary choices.
Contents
- 1. Why one meal a day?
- 2. The first few days: struggles and adaptations
- 3. Unexpected benefits and drawbacks
- 4. The impact on work and focus
- 5. A balanced meal to sustain the day
- 6. Sleep, mood, and wellbeing
- 7. The science behind OMAD: what does research say?
- 8. Who could benefit from OMAD?
- 9. Final thoughts
