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A Week of One Meal a Day: Erik’s Experiment
When Erik, our Head of Sales Enablement, decided to take on a personal challenge by...
Written by: Eleanor Hoath
Written on: April 28, 2025
Updated on: April 28, 2025
Written by: Eleanor Hoath | Written on: April 28, 2025 | Updated on: April 28, 2025
Quick Read
- Erik experimented with OMAD (One Meal a Day) for a month to simplify his life, optimize time, and understand fasting's effects.
- The initial days were challenging with intense cravings, but Erik adapted by adjusting his meal sizes and timing.
- OMAD provided unexpected benefits like freedom from constant food thoughts and time optimization, but also drawbacks such as social difficulties and mood fluctuations.
- Erik's energy levels were more stable, but stress combined with fasting led to moodiness, highlighting the psychological challenges.
- While OMAD is not for everyone, it can be beneficial for those short on time or who struggle with frequent cravings, but requires careful consideration of individual needs and health.
Contents
- 1. Why one meal a day?
- 2. The first few days: struggles and adaptations
- 3. Unexpected benefits and drawbacks
- 4. The impact on work and focus
- 5. A balanced meal to sustain the day
- 6. Sleep, mood, and wellbeing
- 7. The science behind OMAD: what does research say?
- 8. Who could benefit from OMAD?
- 9. Final thoughts
