The carnivore diet has gained significant attention in recent years, with influencers promoting eating
Written by: Natalie Louise Burrows
Written on: April 15, 2025
Updated on: April 19, 2025
Written by: Natalie Louise Burrows | Written on: April 15, 2025 | Updated on: April 19, 2025
Quick Read
The carnivore diet eliminates all plant-based foods, focusing solely on animal products, potentially leading to nutrient deficiencies.
Key nutrients like Vitamin C, fibre, folate, and certain electrolytes may be lacking on a strict carnivore diet.
Nutrient deficiencies on the carnivore diet can be mitigated by including nutrient-dense animal foods like organ meats and seafood, and considering supplementation.
Long-term nutrient deficiencies from the carnivore diet pose risks such as weakened bones, cardiovascular issues, and gut microbiome disruption.
Contents
1. What is the Carnivore Diet, and how does it work?
2. What nutrients are you missing on the Carnivore Diet?
3. Can you avoid nutrient deficiencies while following the Carnivore Diet?
4. What are the risks and long-term implications of nutrient deficiencies?
5. So, am I nutrient-deficient on the carnivore diet?