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Am I Nutrient-Deficient On The Carnivore Diet?
The carnivore diet has gained significant attention in recent years, with influencers promoting eating only...
Written by: Natalie Louise Burrows
Written on: April 15, 2025
Updated on: April 19, 2025
Written by: Natalie Louise Burrows | Written on: April 15, 2025 | Updated on: April 19, 2025
Quick Read
- The carnivore diet eliminates all plant-based foods, focusing solely on animal products to induce ketosis.
- Key nutrients like Vitamin C, fibre, folate, and certain electrolytes may be lacking on a strict carnivore diet.
- Careful planning, including nutrient-dense animal foods and supplementation, can help mitigate nutrient deficiencies.
- Long-term nutrient deficiencies on the carnivore diet pose risks to bone health, cardiovascular function, and gut microbiome diversity.
- Regular health monitoring and consultation with a healthcare professional are recommended for those following the carnivore diet long-term.
Contents
- 1. What is the Carnivore Diet, and how does it work?
- 2. What nutrients are you missing on the Carnivore Diet?
- 3. Can you avoid nutrient deficiencies while following the Carnivore Diet?
- 4. What are the risks and long-term implications of nutrient deficiencies?
- 5. So, am I nutrient-deficient on the carnivore diet?
