The Healf Source

Are Gluten and Dairy Bad for the Gut?

The conversation around gut health has gained momentum in recent years, particularly regarding the role...

article-image

Written by: Dr Leah Austin

Written on: December 30, 2024

Updated on: January 16, 2025

Quick Read

  1. Gluten and dairy can trigger digestive issues, inflammation, and systemic health problems in sensitive individuals.
  2. Gluten can increase zonulin levels, leading to leaky gut, while dairy contains lactose and casein, which can cause intolerance and inflammation.
  3. Certain gut conditions like IBS, SIBO, and IBD can be exacerbated by gluten and dairy consumption.
  4. An elimination diet, medical testing, and listening to your body can help determine if gluten and dairy are problematic for you.
  5. Alternatives to gluten include quinoa and rice, while dairy-free options include almond milk and coconut milk.

Contents

  • 1. What is Gluten and How Does It Affect the Gut?
  • 2. The Impact of Dairy on Gut Health
  • 3. Gut Health Conditions and Their Relationship to Gluten and Dairy
  • 4. How to Determine if Gluten and Dairy Are Problematic for You
  • 5. Alternatives to Gluten and Dairy