Are Gluten and Dairy Bad for the Gut?
The conversation around gut health has gained momentum in recent years, particularly regarding the role...
Written by: Dr Leah Austin
Written on: December 30, 2024
Updated on: January 16, 2025
Written by: Dr Leah Austin | Written on: December 30, 2024 | Updated on: January 16, 2025
Quick Read
- Gluten and dairy can trigger digestive issues, inflammation, and systemic health problems in sensitive individuals.
- Gluten can increase zonulin levels, leading to leaky gut, while dairy contains lactose and casein, which can cause intolerance and inflammation.
- Certain gut conditions like IBS, SIBO, and IBD can be exacerbated by gluten and dairy consumption.
- An elimination diet, medical testing, and listening to your body can help determine if gluten and dairy are problematic for you.
- Alternatives to gluten include quinoa and rice, while dairy-free options include almond milk and coconut milk.
Contents
- 1. What is Gluten and How Does It Affect the Gut?
- 2. The Impact of Dairy on Gut Health
- 3. Gut Health Conditions and Their Relationship to Gluten and Dairy
- 4. How to Determine if Gluten and Dairy Are Problematic for You
- 5. Alternatives to Gluten and Dairy
