Loading...
GLP-1 Medications - are there natural alternatives?
There's a growing trend around GLP-1 medications - initially developed for type 2 diabetes but...
Written by: Olivia A Ferragamo
Written on: October 28, 2024
Updated on: November 4, 2024
Written by: Olivia A Ferragamo | Written on: October 28, 2024 | Updated on: November 4, 2024
Quick Read
- GLP-1 medications, like Ozempic, are popular for weight loss but have potential side effects.
- Dietary changes such as high protein, high fibre, and healthy fats can help balance blood sugar and manage weight.
- Natural supplements like Alpha-Lipoic Acid, Berberine, and Chromium Picolinate can aid in blood sugar control and weight loss.
- Herbs like Cinnamon, Fenugreek, and Bitter Melon can improve insulin sensitivity and balance blood sugar levels.
- Mindfulness practices, including stress reduction and mindful eating, can support weight loss and diabetes control.
Contents
- 1. Dietary Changes for weight loss
- 2. Natural Supplement alternatives to Ozempic - is there such thing?
- 3. Probiotic Strains for weight management
- 4. Herbal alternatives to GLP-1 medications
- 5. Related Reading
- 6. Mindfulness
