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GLP-1 Medications - are there natural alternatives?
There's a growing trend around GLP-1 medications - initially developed for type 2 diabetes but has since gained extreme popularity for its weight loss benefits.
Written by: Olivia A Ferragamo
Written on: October 28, 2024
Updated on: November 4, 2024
Written by: Olivia A Ferragamo | Written on: October 28, 2024 | Updated on: November 4, 2024
Quick Read
- GLP-1 medications, like Ozempic and Wegovy, are popular for weight loss but have potential side effects.
- Dietary changes such as high protein, high fiber, and healthy fats can help balance blood sugar and manage weight.
- Natural supplements like Alpha-Lipoic Acid, Berberine, and Chromium Picolinate can aid in blood sugar control and weight loss.
- Probiotics and fermented foods support a balanced gut microbiome, which is crucial for weight management.
- Herbs like Cinnamon, Fenugreek, and Bitter Melon can improve insulin sensitivity and balance blood sugar levels.
Contents
- 1. Dietary Changes for weight loss
- 2. Natural Supplement alternatives to Ozempic - is there such thing?
- 3. Probiotic Strains for weight management
- 4. Herbal alternatives to GLP-1 medications
- 5. Related Reading
- 6. Mindfulness
