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Are These The Worst Foods For Your Gut Health - How To Fix Your Digestion
Some foods work with your gut while others have a less friendly relationship. A diet...
Written by: Pippa Thackeray
Written on: February 3, 2025
Updated on: February 3, 2025
Written by: Pippa Thackeray | Written on: February 3, 2025 | Updated on: February 3, 2025
Quick Read
- Poor gut health can result from diets high in processed foods, sugar, and artificial additives, leading to gut flora imbalance and uncomfortable symptoms.
- Foods to avoid include highly processed foods, sugar, fried foods, low-fiber options, and those containing antibiotics.
- Prioritize foods that nourish the gut, such as probiotic-rich and prebiotic-rich options, and whole, nutrient-dense foods.
- Maintain gut balance through lifestyle adjustments like prioritizing fiber, managing sugar intake, eating regularly, reducing stress, and staying hydrated.
Contents
- 1. Defining the “Microbiome”: What does it mean for our health?
- 2. The top offenders: Foods that sabotage proper digestion
- 3. Related Reading
- 4. The best foods for gut health
- 5. Ten simple ways to maintain gut balance through diet and lifestyle
- 6. Final thoughts
