Some may see it as a charming ritual to welcome in the summer, for
Written by: Pippa Thackeray
Updated: January 28, 2025
Written by: Pippa Thackeray | Updated: January 28, 2025
Quick Read
Daylight Saving Time (DST) disrupts the circadian rhythm, leading to 'social jet lag'.
Studies show a link between DST and increased risks of heart attacks, strokes, and depressive episodes.
DST can interfere with hormone balance and metabolism, potentially leading to metabolic syndrome.
The American Academy of Sleep Medicine advocates for permanent standard time to better align with human biology.
Practical strategies like adjusting sleep schedules, seeking morning light, and optimizing sleep environments can mitigate the negative effects of DST.
Contents
1. Springing forward and falling back
2. Is daylight savings a false economy?
3. How Daylight Savings interferes with hormones and metabolism
4. What circadian rhythm disorders reveal about Daylight Savings
5. Why permanent standard time makes more sense
6. Managing daylight savings with practical strategies