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Do you know what's inside your autumnal coffee order?
Autumn is here, Halloween is around the corner, and then it’s straight on to Christmas! Time to see nature change colour, get cosy inside and grab a warm spiced drink.
Written by: Natalie Louise Burrows
Written on: October 28, 2024
Updated on: October 28, 2024
Written by: Natalie Louise Burrows | Written on: October 28, 2024 | Updated on: October 28, 2024
Quick Read
- Avoid large sizes to reduce calorie intake.
- Skip the cream to decrease sugar and inflammatory fats.
- Be mindful of caffeine levels to prevent blood sugar spikes and crashes.
- Reduce syrup pumps to lower sugar content significantly.
- Choose unsweetened alternative milks or whole milk to balance blood sugar.
Contents
- 1. What to avoid in coffee shops?
- 2. How to choose a drink in a coffee shop - we want to enjoy ourselves too!
