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Do you know what's inside your autumnal coffee order?
Autumn is here, Halloween is around the corner, and then it’s straight on to
Written by: Natalie Louise Burrows
Updated: October 28, 2024
Written by: Natalie Louise Burrows | Updated: October 28, 2024
Quick Read
- Avoid large sizes to reduce calorie intake.
- Skip the cream to decrease sugar and inflammatory fats.
- Be mindful of caffeine levels to prevent blood sugar spikes and crashes.
- Reduce syrup pumps to lower sugar content significantly.
- Choose unsweetened alternative milks or whole milk to balance blood sugar.
Contents
- 1. What to avoid in coffee shops?
- 2. How to choose a drink in a coffee shop - we want to enjoy ourselves too!
