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Electrolytes During Pregnancy
Pregnancy is a time of remarkable change for a woman’s body, and maintaining good health...
Written by: Natasha Evans
Written on: January 22, 2025
Updated on: January 22, 2025
Written by: Natasha Evans | Written on: January 22, 2025 | Updated on: January 22, 2025
Quick Read
- Electrolytes are crucial during pregnancy for hydration, nerve function, and muscle contraction.
- Electrolytes support hydration, muscle and nerve function, blood pressure regulation, fetal development, and immune support during pregnancy.
- A balanced diet rich in sodium, potassium, calcium, and magnesium is essential for maintaining healthy electrolyte levels.
- Staying hydrated by drinking 6-8 glasses of water daily is important, and electrolyte supplementation may be beneficial, especially when filtering water or experiencing dehydration.
- Maintaining proper electrolyte balance through diet, hydration, and supplementation supports the health and wellbeing of both the mother and baby.
Contents
- 1. What are electrolytes?
- 2. Hydration and Fluid Balance
- 3. Muscle and Nerve Function
- 4. Reducing Risk of Preeclampsia
- 5. Fetal Development
- 6. Immune Support
- 7. Naturally Increasing Electrolytes
