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Electrolytes During Pregnancy
Pregnancy is a time of remarkable change for a woman’s body, and maintaining good
Written by: Natasha Evans
Updated: January 22, 2025
Written by: Natasha Evans | Updated: January 22, 2025
Quick Read
- Electrolytes are crucial during pregnancy for hydration, nerve function, and muscle contraction, benefiting both the mother and the developing baby.
- Electrolytes help regulate fluid balance, prevent muscle cramps, maintain healthy blood pressure, and support fetal development.
- Key electrolytes include sodium, potassium, calcium, and magnesium, which can be obtained through a balanced diet and supplementation.
- Maintaining adequate hydration by drinking enough water is essential for electrolyte balance during pregnancy.
Contents
- 1. What are electrolytes?
- 2. Hydration and Fluid Balance
- 3. Muscle and Nerve Function
- 4. Reducing Risk of Preeclampsia
- 5. Fetal Development
- 6. Immune Support
- 7. Naturally Increasing Electrolytes
