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Everything you need to know about Collagen Peptides
Collagen Peptides are a popular dietary supplement known for its benefits for skin health,
Written by: Olivia Aurora
Updated: June 25, 2024
Written by: Olivia Aurora | Updated: June 25, 2024
Quick Read
- Collagen peptides are hydrolyzed collagen fragments that are easily absorbed and beneficial for skin, joints, bones, muscles, and gut health.
- Collagen is sourced from animals, including bovine, marine, porcine, and chicken sources; there is no vegan collagen.
- Different types of collagen (I, II, III, IV, V) serve different purposes, so choose supplements based on your specific needs.
- Collagen peptides are versatile and can be easily incorporated into your diet through powders, capsules, or other forms.
- Collagen peptides are generally safe, but those with food allergies should be cautious due to potential allergens in the supplements.
Contents
- 1. What are collagen peptides?
- 2. What are the benefits of collagen?
- 3. What are the sources of collagen?
- 4. Do Collagen Supplements Work?
- 5. How to use Collagen Peptides?
- 6. What are the side effects?
