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Everything you need to know about Collagen Peptides
Collagen Peptides are a popular dietary supplement known for its benefits for skin health, joint...
Written by: Olivia Aurora
Written on: June 25, 2024
Updated on: June 25, 2024
Written by: Olivia Aurora | Written on: June 25, 2024 | Updated on: June 25, 2024
Quick Read
- Collagen peptides are hydrolyzed collagen fragments that support skin, joint, bone, muscle, and gut health.
- Collagen is sourced from animals, including bovine, marine, porcine, and chicken sources.
- Different collagen types (I, II, III, IV, V) serve distinct functions, such as skin elasticity, joint health, and organ filtration.
- Collagen peptides are versatile and can be easily incorporated into daily routines via powders, capsules, or foods.
- Collagen peptide supplements are generally safe, but may cause mild digestive discomfort in some individuals and may contain allergens.
Contents
- 1. What are collagen peptides?
- 2. What are the benefits of collagen?
- 3. What are the sources of collagen?
- 4. How to use Collagen Peptides?
- 5. What are the side effects?
