Loading...
Everything you need to know about Collagen Peptides
Collagen Peptides are a popular dietary supplement known for its benefits for skin health, joint support and overall health and longevity.
Written by: Olivia Aurora
Written on: June 25, 2024
Updated on: June 25, 2024
Written by: Olivia Aurora | Written on: June 25, 2024 | Updated on: June 25, 2024
Quick Read
- Collagen peptides are hydrolyzed collagen fragments that support skin, joint, bone, muscle, and gut health.
- Collagen is sourced from animals, including bovine, marine, porcine, and chicken sources, and comes in various types with different benefits.
- Collagen peptides are versatile and generally safe, with recommended dosages between 2.5-15g per day, but potential allergens should be considered.
Contents
- 1. What are collagen peptides?
- 2. What are the benefits of collagen?
- 3. What are the sources of collagen?
- 4. How to use Collagen Peptides?
- 5. What are the side effects?
