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Everything you need to know about Vitamin C - from a Nutritionist
Vitamin C. The water-soluble vitamin that’s known for supporting our immune system, collagen production
Written by: Natalie Louise Burrows
Updated: November 5, 2024
Written by: Natalie Louise Burrows | Updated: November 5, 2024
Quick Read
- Vitamin C is an essential water-soluble vitamin that humans cannot synthesize, requiring daily dietary intake.
- Vitamin C is crucial for collagen production, antioxidant defense, immune function, iron absorption, brain health, and metabolism.
- Cooking can reduce vitamin C content in foods; steaming, sautéing, and stir-frying are better options than boiling.
- While beneficial, excessive vitamin C intake can lead to gastrointestinal issues and impact iron absorption.
- Various vitamin C supplements exist, including ascorbic acid, bioflavonoids, mineral ascorbates, time-release, and liposomal forms, each with different bioavailability and potential side effects.
Contents
- 1. What is Vitamin C, and why is it needed?
- 2. What foods are high in Vitamin C?
- 3. Does Vitamin C survive cooking?
- 4. How much Vitamin C do you need?
- 5. What Vitamin C supplements should I use?
