With its ever-changing weather and unpredictable temperatures, the trans seasonal period in London can be a challenging time to stay motivated to exercise. As the city transitions from long days and warm summer mornings, into the coolness of autumn and the cold of winter, it's easy to find excuses to skip workouts. However, with the right mindset and strategies, you can find the motivation to stay active and healthy even during this tricky time of the year. Here’s some tips and tricks as to how.
Written by Sarah Gilbert @pilatesonlineau
Set Realistic Goals
Put effort into defining fitness objectives that are not only achievable but also inspiring. Striving for impractical goals or fixating solely on physical appearance could result in dwindling motivation. Instead, set yourself up for success by establishing practical, performance-based targets that maintain your enthusiasm. For instance, commit to working out three times per week, hit a specific running distance or pace. These smaller milestones can be genuinely motivating, particularly when facing not-so favourable weather conditions.
Get the right gear
Investing in appropriate exercise attire is a must. Layering is the secret to adapting your clothing as you heat up during your workout. Remember to put on moisture-wicking base layers – they'll keep you comfortable and dry, especially when the weather is unpredictable. And, naturally, reliable waterproof footwear is essential for those wet days. Equipped with the right gear, your workouts become more enjoyable, serving as your hidden tool to maintain motivation, regardless of the weather.
Try Indoor Workouts
When the thought of braving the outdoors for a workout makes you shiver, why not switch things up with some indoor exercise? We’re spoilt for choice in London with tonnes of cool gyms and Pilates and yoga studios, giving you numerous options to explore. Consider taking a class or embracing group workouts for that extra boost in motivation, especially during this unpredictable weather. If you'd rather stay home and avoid stepping outdoors at all costs, you can dive into home workouts in your own comfy space.
Partner Up
Finding a workout buddy is a game changer! Knowing that someone is counting on you to show up for a workout can be a powerful incentive to get moving. Partnering up with a friend, family member, or colleague can make exercise feel more like a social catch up than anything else! You can also hold each other accountable and you’ll always be glad you showed up and did the workout.
Embrace the Health Benefits
Remember that exercise is not just about physical appearance. It's also about overall health and well-being. Regular physical activity helps boost your immune system, reduce stress, improve sleep quality, and increase energy levels. These benefits are especially crucial during the trans seasonal period when shorter days and gloomy weather can affect your mood and overall health. Keeping these advantages in mind can be a significant motivator to exercise regularly.
Plan, plan, plan!
Planning your workouts in advance can help you stay committed to your fitness routine. Set a weekly exercise schedule and stick to it as closely as possible. Having a plan in place reduces the likelihood of making excuses or getting sucked into procrastination. Consider using fitness apps or a simple calendar to keep track of your workouts and progress. By scheduling your exercise sessions, you create a sense of structure and discipline that can boost your motivation.
Staying motivated during London's unpredictable weather can be a bit tricky, but it's totally doable with some smart moves. Set realistic goals, grab the right workout gear, give indoor workouts a shot, team up with a buddy, and keep in mind all those health perks of exercising. With a can-do spirit, you can stick to your fitness routine year-round, rain or shine. You can find some of our healf favourite London Workout Spots here
