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Finding Motivation to exercise in the trans seasonal period
With its ever-changing weather and unpredictable temperatures, the trans seasonal period in London can be a challenging time to stay motivated to exercise.
Written by: Eleanor Hoath
Written on: November 15, 2023
Updated on: July 3, 2024
Written by: Eleanor Hoath | Written on: November 15, 2023 | Updated on: July 3, 2024
Quick Read
- Set realistic and achievable fitness goals to maintain enthusiasm.
- Invest in appropriate workout gear, including moisture-wicking layers and waterproof footwear.
- Explore indoor workout options like gyms, studios, or home workouts to avoid unfavorable weather.
- Find a workout buddy for accountability and social support.
- Remember the health benefits of exercise, such as boosting the immune system and reducing stress, to stay motivated.
Contents
- 1. Set Realistic Goals
- 2. Get the Right Gear
- 3. Try Indoor Workouts
- 4. Partner Up
- 5. Embrace the Health Benefits
- 6. Plan, plan, plan!
