Loading...
Five Yoga Poses for Digestion
Feeling heavy or sluggish after a big meal.
Written by: Eleanor Hoath
Written on: December 25, 2024
Updated on: January 15, 2025
Written by: Eleanor Hoath | Written on: December 25, 2024 | Updated on: January 15, 2025
Quick Read
- Yoga can aid digestion and relieve discomfort after meals.
- Specific yoga poses massage abdominal organs and stimulate blood flow.
- Poses like twists and forward folds can alleviate bloating and gas.
- Thread the Needle, Heart Melting Pose, and Revolved Side Angle Pose are beneficial.
- Revolved Yogi Squat and Twisted Easy Cross Legged Pose support digestion and detoxification.
Contents
- 1. Thread the Needle – Parsva Balasana
- 2. Heart Melting Pose / Extended Puppy Pose – Anahastasana
- 3. Revolved Side Angle Pose – Parvrtta Parsvakonasana
- 4. Revolved Yogi Squat - Parvrtta Malasana
- 5. Twisted Easy Cross Legged Pose - Parvrtta Sukhasana
