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Five Yoga Poses for Digestion
Feeling heavy or sluggish after a big meal? Yoga offers a gentle yet effective
Written by: Eleanor Hoath
Updated: December 25, 2024
Written by: Eleanor Hoath | Updated: December 25, 2024
Quick Read
- Yoga can aid digestion and relieve discomfort after meals.
- Specific yoga poses massage abdominal organs and stimulate blood flow.
- Poses like twists and forward folds can alleviate bloating and gas.
- Imogen Smith recommends poses to help digestion.
Contents
- 1. Thread the Needle – Parsva Balasana
- 2. Heart Melting Pose / Extended Puppy Pose – Anahastasana
- 3. Revolved Side Angle Pose – Parvrtta Parsvakonasana
- 4. Revolved Yogi Squat - Parvrtta Malasana
- 5. Twisted Easy Cross Legged Pose - Parvrtta Sukhasana
