Hacking your metabolism with Casey Means
As a former ENT, head and neck surgeon, Casey Means is a medical doctor,
Written by: Eleanor Hoath
Updated: June 3, 2024
Written by: Eleanor Hoath | Updated: June 3, 2024
Quick Read
- Metabolic health is crucial for converting energy into cellular function, impacting overall well-being.
- Metabolic dysfunction can manifest in various symptoms, from mood disorders to chronic diseases.
- Improving metabolic health involves lifestyle and food choices that promote healthy mitochondria.
- Continuous Glucose Monitors (CGMs) provide valuable insights into individual blood sugar responses to food and lifestyle.
- Simple strategies like adding protein, fiber, and healthy fats to meals, walking after eating, and consuming vinegar can help control blood sugar levels.
Contents
- 1. The Importance of Metabolic Health
- 2. Understanding Metabolism
- 3. Metabolic Dysfunction and Symptoms
- 4. Improving Mitochondrial Function
- 5. The Role of Continuous Glucose Monitors (CGMs)
- 6. Actionable Tips for Metabolic Health
