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Hacking your metabolism with Casey Means
As a former ENT, head and neck surgeon, Casey Means is a medical doctor, tech...
Written by: Eleanor Hoath
Written on: June 3, 2024
Updated on: May 27, 2025
Written by: Eleanor Hoath | Written on: June 3, 2024 | Updated on: May 27, 2025
Quick Read
- Metabolic health is the process of converting input energy into cellular energy, essential for powering all bodily functions.
- Metabolic dysfunction can manifest in various symptoms, ranging from depression and anxiety to more severe conditions like diabetes and Alzheimer's.
- Improving metabolic health involves promoting mitophagy (recycling old mitochondria), making informed food choices, and incorporating regular movement into daily life.
- Continuous Glucose Monitors (CGMs) can provide valuable insights into how individual foods and lifestyle choices affect blood sugar levels, aiding in personalized dietary adjustments.
- Controlling blood sugar through strategies like adding protein, fiber, and healthy fats to meals, walking after meals, and consuming vinegar can positively impact metabolic health and mood.
Contents
- 1. The Importance of Metabolic Health
- 2. Understanding Metabolism
- 3. Metabolic Dysfunction and Symptoms
- 4. Improving Mitochondrial Function
- 5. The Role of Continuous Glucose Monitors (CGMs)
- 6. Actionable Tips for Metabolic Health
