Loading...
Hacking your metabolism with Casey Means
As a former ENT, head and neck surgeon, Casey Means is a medical doctor, tech entrepreneur, and regenerative gardener.
Written by: Eleanor Hoath
Written on: June 3, 2024
Updated on: September 13, 2024
Written by: Eleanor Hoath | Written on: June 3, 2024 | Updated on: September 13, 2024
Quick Read
- Metabolic health is crucial for converting energy into cellular function, impacting overall well-being.
- Metabolic dysfunction can manifest in various symptoms, from mood disorders to chronic diseases.
- Improving metabolic health involves lifestyle and food choices that promote healthy mitochondria and stable blood sugar levels.
- Continuous Glucose Monitors (CGMs) can provide valuable insights into individual responses to food and lifestyle choices.
- Actionable tips for better metabolic health include reducing processed foods, incorporating diverse nutrients, increasing movement, and managing emotional well-being.
Contents
- 1. The Importance of Metabolic Health
- 2. Understanding Metabolism
- 3. Metabolic Dysfunction and Symptoms
- 4. Improving Mitochondrial Function
- 5. The Role of Continuous Glucose Monitors (CGMs)
- 6. Actionable Tips for Metabolic Health
- 7. The Impact of Environment and Emotional Health
- 8. Supplementation for Metabolic Support
