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Hacking your metabolism with Casey Means
As a former ENT, head and neck surgeon, Casey Means is a medical doctor,
Written by: Eleanor Hoath
Updated: June 3, 2024
Written by: Eleanor Hoath | Updated: June 3, 2024
Quick Read
- Metabolic health is fundamental to overall well-being, influencing energy levels, cellular function, and disease prevention.
- Metabolic dysfunction can manifest in various symptoms, from mood disorders to chronic diseases.
- Improving metabolic health involves lifestyle and dietary changes, such as exercise, consuming whole foods, and managing blood sugar levels.
- Continuous Glucose Monitors (CGMs) can provide valuable insights into individual responses to food and lifestyle choices, aiding in personalized metabolic management.
- Emotional well-being and a non-toxic environment are crucial aspects of metabolic health, alongside diet and exercise.
Contents
- 1. The Importance of Metabolic Health
- 2. Understanding Metabolism
- 3. Symptoms of Metabolic Dysfunction
- 4. Strategies to Improve Metabolic Health
- 5. The Role of Continuous Glucose Monitors (CGMs)
- 6. Actionable Tips for Healf Readers
