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Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code APR20
The Healf Source

Hacking your metabolism with Casey Means

As a former ENT, head and neck surgeon, Casey Means is a medical doctor,

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Written by: Eleanor Hoath

Updated: June 3, 2024

Quick Read

  1. Metabolic health is crucial for converting energy into cellular function, impacting overall well-being.
  2. Metabolic dysfunction can manifest in various symptoms, from mood disorders to chronic diseases.
  3. Improving metabolic health involves lifestyle and food choices that promote healthy mitochondria.
  4. Continuous Glucose Monitors (CGMs) provide valuable insights into individual blood sugar responses to food and lifestyle.
  5. Simple strategies like adding protein, fiber, and healthy fats to meals, walking after eating, and consuming vinegar can help control blood sugar levels.

Contents

  • 1. The Importance of Metabolic Health
  • 2. Understanding Metabolism
  • 3. Metabolic Dysfunction and Symptoms
  • 4. Improving Mitochondrial Function
  • 5. The Role of Continuous Glucose Monitors (CGMs)
  • 6. Actionable Tips for Metabolic Health