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Healf guide: updating your supplement stack
From Boots and Superdrug to bespoke health stores, online shops and celebrity brands -
Written by: Natalie Louise Burrows
Updated: June 22, 2024
Written by: Natalie Louise Burrows | Updated: June 22, 2024
Quick Read
- Supplements should complement a healthy diet, addressing nutritional gaps.
- Various supplement forms exist (liposomal, methylated, food-form, herbal), each with different bioavailability and efficacy.
- Consider individual health needs and potential deficiencies when choosing supplements.
- Consulting a registered nutritional therapist can help determine the appropriate supplements, dosages, and forms for individual needs.
Contents
- 1. Do we need nutritional supplements ?
- 2. What supplements should you choose?
- 3. Liposomal
- 4. Methylated versus unmethylated
- 5. Food form
- 6. Herbal versus multivitamin
- 7. To supplement or not to supplement?
