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Healf guide: updating your supplement stack
From Boots and Superdrug to bespoke health stores, online shops and celebrity brands - supplements...
Written by: Natalie Louise Burrows
Written on: June 22, 2024
Updated on: June 12, 2025
Written by: Natalie Louise Burrows | Written on: June 22, 2024 | Updated on: June 12, 2025
Quick Read
- Supplements should complement a healthy diet, not replace it.
- Certain health conditions, medications, and dietary habits may necessitate supplementation to address nutrient deficiencies.
- Bioavailability and efficacy vary depending on the supplement form (e.g., liposomal, methylated, food-form).
- Herbal supplements and multivitamins serve different purposes; herbal supplements target specific health concerns, while multivitamins provide a broad spectrum of essential nutrients.
- Consulting a registered nutritional therapist can help determine the appropriate supplements, dosages, and forms based on individual health needs.
Contents
- 1. Do we need nutritional supplements ?
- 2. What supplements should you choose?
- 3. Liposomal
- 4. Methylated versus unmethylated
- 5. Food form
- 6. Herbal versus multivitamin
- 7. To supplement or not to supplement?
