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How to Avoid Burnout and Sustain Optimal Performance - The Four Pillar Approach
Burnout doesn’t happen overnight.
Written by: Helen Derbyshire
Written on: February 15, 2025
Updated on: February 15, 2025
Written by: Helen Derbyshire | Written on: February 15, 2025 | Updated on: February 15, 2025
Quick Read
- Burnout is a gradual process, especially affecting high performers who need balance.
- Nutrition (EAT) is crucial for energy, focus, and recovery; prioritize whole foods and hydration.
- Incorporate daily movement (MOVE) and adjust intensity based on stress levels to avoid overtraining.
- Mindfulness practices (MIND) like meditation and setting boundaries are essential for mental wellbeing.
- Prioritize sleep (SLEEP) by optimizing sleep hygiene and tracking sleep patterns for improvement.
Contents
- 1. The power of EAT
- 2. MOVE your body
- 3. It's all in your MIND
- 4. Setting SLEEP rules
