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How to use an Ab Roller
Maintaining a healthy core is very important.
Written by: Lestat Mccree
Written on: July 27, 2022
Updated on: July 3, 2024
Written by: Lestat Mccree | Written on: July 27, 2022 | Updated on: July 3, 2024
Quick Read
- The Ab Roller is a tool to increase strength and stability.
- It targets core, triceps, shoulders, lats, and hips.
- Proper form involves a flat surface, kneeling position, and slow, controlled rolling.
- Start with 3 sets of 5 reps and gradually increase.
- The Ab Roller can improve balance, coordination, and overall fitness.
Contents
- 1. What is an Ab Roller and What is it for?
- 2. How to use an Ab Roller?
- 3. Conclusion
