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Your Marathon Training Guide from a Running Coach & Physiotherapist
Less than 6 months to go until the London Marathon…here’s your training guide. The clocks...
Written by: James Lee
Written on: November 8, 2023
Updated on: August 28, 2024
Written by: James Lee | Written on: November 8, 2023 | Updated on: August 28, 2024
Quick Read
- Start marathon training 4-6 months in advance, adjusting for experience and goals.
- Prioritize proper nutrition, avoiding calorie deficits and fueling adequately before, during, and after runs.
- Gradually increase weekly running volume by no more than 10-15%, incorporating easy runs, interval training, and de-load weeks.
- Include strength training, cross-training, and optimal rest for injury prevention and aerobic fitness.
- Practice race-day nutrition and hydration strategies during training runs to optimize gut tolerance and hydration levels.
Contents
- 1. When to Start Training for a Marathon
- 2. Nutrition for Marathon Training
- 3. Training Protocol
- 4. Advice for New Runners
- 5. At-Home Exercises for Runners
- 6. Carbohydrates for Endurance
- 7. Gels and Hydration
