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Your Marathon Training Guide from a Running Coach & Physiotherapist
Less than 6 months to go until the London Marathon…here’s your training guide.
Written by: James Lee
Written on: November 8, 2023
Updated on: August 28, 2024
Written by: James Lee | Written on: November 8, 2023 | Updated on: August 28, 2024
Quick Read
- Start marathon training 4-6 months in advance, adjusting for experience and goals.
- Nutrition preparation should begin with training, focusing on fueling for endurance and avoiding calorie deficits.
- A balanced training program includes gradually increasing volume, varied pacing, de-load weeks, strength training, cross-training, and optimal rest.
- New runners should follow structured programs, gradually increase distance, incorporate strength training and cross-training, and prioritize consistency.
- Carbohydrates are crucial for endurance, and practicing gel and electrolyte intake during training is essential.
Contents
- 1. When to Start Training
- 2. Nutrition for Marathon Training
- 3. Training Protocol
- 4. Advice for New Runners
- 5. Exercises for Runners at Home
- 6. The Importance of Carbohydrates
- 7. Gels and Hydration
