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Is Eggnog Healthy?
Eggnog is a festive favourite, but the traditional recipe—often laden with cream, sugar, and alcohol—doesn't...
Written by: Eleanor Hoath
Written on: December 10, 2024
Updated on: February 18, 2025
Written by: Eleanor Hoath | Written on: December 10, 2024 | Updated on: February 18, 2025
Quick Read
- Traditional eggnog is high in sugar and fat, while protein eggnog offers a healthier alternative.
- Protein eggnog is packed with nutrients and protein, supporting muscle repair, energy, and overall wellbeing.
- Key ingredients include eggs, protein powder, cashew milk, Superfood Honey, and spices like nutmeg and cinnamon.
- The recipe involves blending the ingredients, gently heating, and serving warm or chilled.
Contents
- 1. The Nutritional Stars
- 2. Protein Eggnog Recipe
- 3. Why Choose Protein Eggnog?
