Is Eggnog healthy?

Eggnog is a festive favourite, but the traditional recipe—often laden with cream, sugar, and alcohol—doesn't always align with health-conscious goals. Enter the protein eggnog, a modern twist on the classic drink. Packed with nutrients and rich in protein, this recipe is perfect for anyone looking to indulge while supporting their wellbeing.

Not only is it delicious, but every ingredient is chosen for its nutritional benefits. Let’s take a closer look.

Eggs
Eggs are the backbone of this protein-packed drink. Rich in high-quality protein, they provide all nine essential amino acids, which support muscle repair and growth. They’re also a source of vitamins D and B12, which play a key role in energy production and bone health.

Protein Powder
Adding a scoop of your favourite protein powder takes this drink to the next level. Choose a grass-fed whey protein or a plant-based option like pea or hemp protein to suit your dietary preferences. Protein powder helps keep you fuller for longer and can support post-exercise recovery.

Cashew Milk
We’ve swapped the heavy cream for cashew milk, a plant-based alternative that’s creamy yet light. It’s also a source of protein and healthy fats, to support heart health and stabilise blood sugar. If you prefer, you could substitute almond milk or any unsweetened alternative.

Superfood Honey 
A touch of honey adds natural sweetness without the refined sugars found in traditional eggnog. The Superfood Honey also contains propolis, bee pollen and royal jelly to support the immune system as well as maintaining healthy skin and immune function.

Nutmeg and Cinnamon
These festive spices don’t just taste and smell like the holidays; they come with powerful antioxidant properties. Cinnamon can help regulate blood sugar levels, while nutmeg is traditionally known for its soothing properties.

You could even spice things up by using an functional mushroom blend Chai.

Ingredients

• 2 large eggs (or pasteurised egg whites, if preferred)

• 1 scoop vanilla protein powder

• 300ml cashew milk (unsweetened)

• 1 tsp pure vanilla extract

• 1–2 tbsp Superfood Honey

• 1/2 tsp ground cinnamon

• 1/4 tsp ground nutmeg (plus extra for garnish)

Method

1. In a blender, combine the eggs, protein powder, cashew milk, vanilla extract, Sueprfood Honey, cinnamon, and nutmeg. Blend on high until smooth and frothy.

2. Pour the mixture into a saucepan and heat gently over medium heat, whisking constantly, until slightly thickened. Be careful not to boil, as this can curdle the eggs.

3. Remove from the heat and allow to cool slightly. For a chilled version, transfer to the fridge for 1–2 hours.

4. Serve in a festive glass, garnished with a sprinkle of nutmeg on top.

Unlike the traditional version, this recipe is high in protein and lower in sugar and saturated fats, making it a more balanced treat. It’s an excellent way to fuel your body during busy festive periods or after a winter workout. Whether you enjoy it warm or chilled, protein eggnog is a nutritious way to celebrate the season.

So, whip up a glass, toast to good health, and let the festive cheer begin—guilt-free!