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Is Fatty Acid C15:0 Your New Health Ally?
It’s not Star Wars’s C3PO. It’s Pentadecanoic Acid also known as C15:0. Pentadecanoic acid is...
Written by: Natalie Louise Burrows
Written on: May 3, 2024
Updated on: May 17, 2024
Written by: Natalie Louise Burrows | Written on: May 3, 2024 | Updated on: May 17, 2024
Quick Read
- C15:0 (Pentadecanoic acid) is an essential fatty acid that the body cannot produce on its own.
- C15:0 supports overall health by strengthening cell membranes, improving mitochondrial function, and reducing inflammation.
- It activates AMPK, inhibits mTOR, and may help lower the risk of type 2 diabetes and heart disease.
- C15:0 can be obtained through diet (dairy, ruminant meats, salmon) or supplementation.
- Supplementing with C15:0 alongside omega-3s may provide synergistic benefits for cellular function and overall health.
Contents
- 1. C15:0 v Omega 3 v Omega 6
- 2. What are the benefits of fats?
- 3. Blood glucose and heart health
- 4. Ageing and longevity
- 5. Mitochondria, gut and mental health
- 6. Food vs Supplementation
