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Is Heated Exercise The Way To Go?
Whilst you're certainly guaranteed to build up more of a sweat, we take a
Written by: Samantha Nice
Updated: March 25, 2025
Written by: Samantha Nice | Updated: March 25, 2025
Quick Read
- Heated exercise classes increase sweat, which aids detoxification and circulation.
- Benefits include increased flexibility, enhanced cardiovascular performance, and improved heat adaptation.
- Heated workouts can boost calorie burn, release endorphins, and improve mental resilience.
- Preparation for a hot class includes hydration, breathable clothing, and arriving early.
- Frequency of heated workouts should be based on individual needs and preferences, supplementing other exercises.
Contents
- 1. What kind of heat is it and what can you expect?
- 2. The benefits of a heated or hot class
- 3. What to expect from a hot or heated class
- 4. How often would you recommend going?
