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Is Veganuary A Past Trend?
Every January, countless people pledge to go vegan for 31 days as part of
Written by: Natalie Louise Burrows
Updated: January 8, 2025
Written by: Natalie Louise Burrows | Updated: January 8, 2025
Quick Read
- Veganuary's popularity is driven by concerns about animal welfare, climate change, and health, but its long-term relevance is debated.
- While vegan diets offer potential health benefits like weight management and improved gut health, they also carry nutritional risks if not properly planned.
- Achieving a balanced vegan diet requires careful attention to nutrients like B12, iron, omega-3s, and protein, and awareness of ultra-processed food risks.
- Veganuary can be a positive experience if approached with planning, balance, and an understanding that gradual changes lead to sustainable health improvements.
Contents
- 1. Is Veganuary still relevant?
- 2. Is Veganuary a healthy thing to do?
- 3. The Health Benefits of a Vegan Diet
- 4. Are there nutritional risks being vegan?
- 5. But am I helping the planet by being Vegan?
- 6. How to do Veganuary well?
