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Is Veganuary A Past Trend?
Every January, countless people pledge to go vegan for 31 days as part of Veganuary....
Written by: Natalie Louise Burrows
Written on: January 8, 2025
Updated on: January 8, 2025
Written by: Natalie Louise Burrows | Written on: January 8, 2025 | Updated on: January 8, 2025
Quick Read
- Veganuary's popularity reflects growing interest in plant-based diets, driven by concerns about animal welfare, climate change, and health.
- While Veganuary promotes plant-based eating, the carnivore diet's rise highlights polarized dietary philosophies and the search for optimal health solutions.
- A well-planned vegan diet offers health benefits like improved gut health and weight management, but it also carries risks of nutrient deficiencies if not carefully managed.
- Veganuary can be a positive experience with careful planning, focusing on balanced nutrition, and embracing gradual dietary changes for sustainable health improvements.
Contents
- 1. Is Veganuary still relevant?
- 2. Is Veganuary a healthy thing to do?
- 3. The Health Benefits of a Vegan Diet
- 4. Are there nutritional risks being vegan?
- 5. But am I helping the planet by being Vegan?
- 6. How to do Veganuary well?
- 7. New Year Goals Message
