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Jeff Bezos Avoids His Phone For An Hour Every Morning -Neuroscience Proves It’s A Smart Move
Jeff Bezos swears by a no-screen morning routine, and neuroscience backs him up on it....
Written by: Pippa Thackeray
Written on: February 4, 2025
Updated on: February 4, 2025
Written by: Pippa Thackeray | Written on: February 4, 2025 | Updated on: February 4, 2025
Quick Read
- Jeff Bezos avoids screens for the first hour of each morning, a practice supported by neuroscience.
- Starting the day with screen time can disrupt the brain's natural waking process, leading to decreased cognitive function and increased stress.
- Replacing screen time with activities like reading, moving, or mindful eating can improve focus, mood, and long-term brain health.
- Small intentional changes to your morning routine, such as keeping your phone out of reach and hydrating before consuming caffeine, can significantly impact your day.
Contents
- 1. Why Bezos leaves his phone alone each morning
- 2. What screens are doing to your brain
- 3. Small Intentionality
- 4. Reclaiming your morning in five stages
- 5. Making space for mindful meals in your morning
