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Johnny Wilkinson’s Peak Performance: Supplements and Secrets
Rugby legend Jonny Wilkinson is no stranger to high pressure, intense physical demand, or the...
Written by: Eleanor Hoath
Written on: May 13, 2025
Updated on: May 14, 2025
Written by: Eleanor Hoath | Written on: May 13, 2025 | Updated on: May 14, 2025
Quick Read
- Jonny Wilkinson's peak performance philosophy focuses on balance, self-awareness, and mental wellbeing.
- He emphasizes the importance of gut health and its connection to mental wellbeing, incorporating fermented foods and supplements into his diet.
- Wilkinson prioritizes daily rituals like gratitude, mindful eating, and connection to the present moment to maintain gut health and a calm mind.
- He uses grounding practices such as forest walks, deep breathing, and affirmations to reconnect and reset when feeling overwhelmed.
- Wilkinson embraces a mindset of surrender and curiosity, focusing on presence and connection rather than control and rigidity.
Contents
- 1. The supplement stack that supports it all
- 2. The gut-brain connection: how it changed everything
- 3. Johnny Wilkinson's daily rituals for a healthy gut and a calm mind
- 4. Grounding practices to reconnect and reset
- 5. From striving to surrender: a new relationship with the mind
- 6. The takeaway: performance starts with presence
