The Healf Source
Johnny Wilkinson’s Peak Performance: Supplements And Secrets
Rugby legend Jonny Wilkinson is no stranger to high pressure, intense physical demand, or the emotional rollercoaster of elite sport.
Written by: Eleanor Hoath
Written on: May 13, 2025
Eleanor Hoath is a Registered Nutritional Therapist (DipNT, mANP, mBANT) specialising in gut, skin and women’s health. She is the Editor of The Healf Source and founder of Well Nourished Nutrition Ltd.
Passionate about holistic wellbeing and balanced living, Eleanor combines evidence-based nutrition with a practical, approachable style to help people feel their best through content.
Based in London, she is dedicated to empowering individuals to nurture their health and understand the root cause of their symptoms from the inside out.
- 1. The supplement stack that supports it all
- 2. The gut-brain connection: how it changed everything
- 3. Johnny Wilkinson's daily rituals for a healthy gut and a calm mind
- 4. Grounding practices to reconnect and reset
- 5. From striving to surrender: a new relationship with the mind
- 6. The takeaway: performance starts with presence
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