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Mood, mind and weight management
When approaching wellbeing with a holistic view, the interconnection between mood, mental health and
Written by: Olivia A Ferragamo
Updated: August 23, 2024
Written by: Olivia A Ferragamo | Updated: August 23, 2024
Quick Read
- Mood, mental health, and physical well-being are interconnected and crucial for overall health.
- Emotional eating can negatively impact mood and weight, while a balanced diet enhances mood.
- Mental health affects weight management through stress and its impact on appetite and cravings.
- Physical activity boosts mood, manages stress, and improves sleep, benefiting both mental and physical health.
- Mindful eating, regular exercise, stress management, balanced nutrition, and good sleep hygiene are key strategies for balancing mood, mind, and weight.
Contents
- 1. Mood and eating patterns
- 2. Mental Health and weight management
- 3. Physical Health and wellbeing
- 4. Balancing mood, mind and weight management
