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My first experience at an Ecstatic Dance Session...
By Marianne Sheena, Nutritional Therapist specialising in gut, hormonal and adrenal health. As an
Written by: Marianne Sheena
Updated: October 15, 2023
Written by: Marianne Sheena | Updated: October 15, 2023
Quick Read
- Ecstatic dance is a movement practice that promotes emotional expression through movement and music.
- Movement, including dance, has significant benefits for both physical and mental well-being, such as improved mood and reduced anxiety.
- The author's first ecstatic dance experience involved a cacao ceremony, which enhanced feelings of groundedness and positivity.
- Dancing without inhibitions can be liberating and provide a natural high through endorphin release.
Contents
- 1. Introduction to Ecstatic Dance
- 2. The Experience
- 3. Cacao Ceremony
- 4. Conclusion
