Thought to be held in high regard as a hack for interviews, public speaking, and...
Written by: Pippa Thackeray
Written on: April 7, 2025
Updated on: April 7, 2025
Written by: Pippa Thackeray | Written on: April 7, 2025 | Updated on: April 7, 2025
Quick Read
Power posing gained popularity after a 2012 TED Talk suggested it could boost confidence and reduce stress.
Initial studies showed that power poses could increase testosterone, lower cortisol, and boost confidence, but later research questioned these findings.
Scientists started questioning power posing due to the validity of the claims and follow-up research that raised some doubt.
Recent studies suggest power posing may only boost self-reported confidence without affecting behavior or hormones.
Despite the debate, power poses may still influence first impressions and self-perception, potentially offering a placebo effect.
Contents
1. Introducing power posing
2. What are power poses?
3. What’s the evidence for power poses?
4. Why scientists started questioning power posing
5. Further blows for power posing evidence
6. So, what exactly do power poses offer for our confidence and self-perception?
7. What can ultimately be gained from the power pose?