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Seed Oils: Are They As Bad As We’re Being Told?
An increasingly hot topic right now, let's weigh in on both sides of the
Written by: Samantha Nice
Updated: February 4, 2025
Written by: Samantha Nice | Updated: February 4, 2025
Quick Read
- Seed oils are a controversial topic with conflicting views on their health effects.
- Seed oils are extracted from various seeds using methods that can affect their nutritional value.
- The negative perception of seed oils is linked to their potential to cause inflammation and their presence in ultra-processed foods.
- Seed oils can have benefits when sourced and used properly, such as supporting heart health and providing essential nutrients.
- Choosing cold-pressed, organic seed oils and using them in moderation can minimize potential harm.
Contents
- 1. What Are Seed Oils?
- 2. So, Are Seed Oils Bad For You?
- 3. Seed Oils And Inflammation
- 4. The Ultra Processed Nature Of Seed Oils
- 5. Can Seed Oils Be Beneficial At All?
- 6. Expert-Approved Ways Of Choosing And Using Seed Oils
- 7. The Verdict
