Loading...
Seed Oils: Are They As Bad As We’re Being Told?
An increasingly hot topic right now, let's weigh in on both sides of the seed oil debate to help you figure out the facts.
Written by: Samantha Nice
Written on: February 4, 2025
Updated on: March 3, 2025
Written by: Samantha Nice | Written on: February 4, 2025 | Updated on: March 3, 2025
Quick Read
- Seed oils are a controversial topic with conflicting views on their health effects.
- The negative perception of seed oils is often linked to their processing methods and high omega-6 content.
- Seed oils can be beneficial when sourced and used correctly, offering advantages for cardiometabolic health.
- The key is moderation and choosing high-quality, cold-pressed oils while balancing omega-6 and omega-3 intake.
Contents
- 1. What Are Seed Oils?
- 2. So, Are Seed Oils Bad For You?
- 3. Can Seed Oils Be Beneficial At All?
- 4. Expert-Approved Ways Of Choosing And Using Seed Oils
- 5. The Verdict
