Loading...
Supplements - When Should I Take Mine?
Supplements are a common addition for many people looking to improve their health, be that a boost to the immune system through the winter months, a calming complex or a nighttime remedy to help support sleep.
Written by: Holly Rothschild
Written on: March 5, 2025
Updated on: March 5, 2025
Written by: Holly Rothschild | Written on: March 5, 2025 | Updated on: March 5, 2025
Quick Read
- Timing of supplement intake can significantly impact their effectiveness and safety.
- Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be taken with a meal containing fat.
- Mineral absorption can be competitive; certain minerals block the absorption of others.
- Drug-nutrient interactions are a significant concern; consult a healthcare professional before combining supplements with medications.
- Consistency and clear health goals are key to maximizing the benefits of supplements.
Contents
- 1. Does timing really matter?
- 2. What about minerals?
- 3. Why do I need to be aware of drug-nutrient interactions?
- 4. Be clear on your health goals before supplementing
