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The Enteric Nervous System: The Guts Hidden Brain
We all know the brain controls many of our bodily functions, but did you
Written by: Natalie Louise Burrows
Updated: March 4, 2025
Written by: Natalie Louise Burrows | Updated: March 4, 2025
Quick Read
- The enteric nervous system (ENS), or "second brain," is a network of neurons in the gut that plays a key role in digestion, mood, and stress management.
- The ENS communicates with the brain via the gut-brain axis, influencing both physical and mental health through neurotransmitters like serotonin.
- The ENS independently regulates digestive processes, including peristalsis and enzyme release, and imbalances can lead to disorders like IBS.
- Stress significantly impacts the ENS, disrupting its balance and causing digestive issues; stress management techniques can improve gut function.
- Lifestyle strategies such as mindfulness, yoga, and nutritional therapy, along with supplements like L-Glutamine, Magnesium, and Omega-3, can support ENS health.
Contents
- 1. What is the Enteric Nervous System?
- 2. How does the Enteric Nervous System communicate with the brain?
- 3. What role does the Enteric Nervous System play in digestion?
- 4. What are common disorders associated with the Enteric Nervous System?
- 5. How does stress impact the Enteric Nervous System?
- 6. Ways you can help your Enteric Nervous System
