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The Enteric Nervous System: The Guts Hidden Brain
We all know the brain controls many of our bodily functions, but did you know...
Written by: Natalie Louise Burrows
Written on: March 4, 2025
Updated on: March 4, 2025
Written by: Natalie Louise Burrows | Written on: March 4, 2025 | Updated on: March 4, 2025
Quick Read
- The enteric nervous system (ENS), or "second brain," is a network of neurons in the gut that influences digestion, mood, and stress.
- The ENS communicates with the brain via the gut-brain axis, impacting mental health and digestive processes.
- The ENS independently regulates digestion, controlling muscle contractions, enzyme release, and nutrient absorption.
- Disorders like IBS, gastroparesis, and achalasia can result from ENS dysfunction, often exacerbated by stress.
- Lifestyle strategies such as mindfulness, exercise, and targeted supplements can support ENS health and improve overall wellbeing.
Contents
- 1. What is the Enteric Nervous System?
- 2. How does the Enteric Nervous System communicate with the brain?
- 3. What role does the Enteric Nervous System play in digestion?
- 4. What are common disorders associated with the Enteric Nervous System?
- 5. How does stress impact the Enteric Nervous System?
- 6. Ways you can help your Enteric Nervous System
