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Marathon Training Guide from a Running Coach & Physiotherapist
We chatted with James Lee when there was 6 months to go until the
Written by: Eleanor Hoath
Updated: April 11, 2024
Written by: Eleanor Hoath | Updated: April 11, 2024
Quick Read
- Prioritize carbohydrates before, during, and after the marathon for optimal fuel and recovery.
- Practice carb loading in the lead-up to the race, aiming for 10-12g of carbs per kg of bodyweight.
- Limit alcohol consumption to improve sleep and reduce stress hormones.
- Consult a physiotherapist for muscular niggles and consider massage for relaxation.
- Mentally prepare with realistic goals, visualization, and a positive, flexible mindset.
Contents
- 1. Fueling Your Body: Before, During, and After the Race
- 2. Carb Loading: Optimizing Energy Stores
- 3. Alcohol Consumption: Impact on Performance
- 4. Massage and Muscle Care: Before the Big Day
- 5. Mental Preparation: Approaching Race Day
- 6. Race Day Essentials and Final Tips
