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The popular 12-3-30 treadmill workout: does it work?
The 12-3-30 treadmill workout has taken TikTok and the fitness world by storm. Lauren Giraldo...
Written by: Jenna Lo
Written on: February 28, 2023
Updated on: August 28, 2024
Written by: Jenna Lo | Written on: February 28, 2023 | Updated on: August 28, 2024
Quick Read
- The 12-3-30 workout involves setting a treadmill to a 12% incline and 3 mph speed, then walking for 30 minutes.
- Walking offers benefits like strengthening bones and muscles, improving balance, and managing conditions like heart disease and diabetes.
- Assess your physical condition before trying the 12-3-30 workout, especially if you have underlying health issues.
- Incorporate stretching and other forms of exercise alongside the 12-3-30 workout for a balanced routine.
Contents
- 1. What is the 12-3-30 Workout?
- 2. Benefits of Walking
- 3. Tips for the 12-3-30 Workout
- 4. Conclusion
