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The popular 12-3-30 treadmill workout: does it work?
The 12-3-30 treadmill workout has taken TikTok and the fitness world by storm. Lauren
Written by: Jenna Lo
Updated: February 28, 2023
Written by: Jenna Lo | Updated: February 28, 2023
Quick Read
- The 12-3-30 workout involves setting a treadmill to a 12% incline and 3 mph speed, then walking for 30 minutes.
- Walking at a brisk pace offers benefits like strengthening muscles and improving cardiovascular health.
- The 12-3-30 workout is a low-impact cardio option suitable for various fitness levels.
- Incorporate stretching and other forms of exercise to optimize the 12-3-30 workout and prevent injury.
Contents
- 1. What is the 12-3-30 Workout?
- 2. Benefits of Walking
- 3. Tips for the 12-3-30 Workout
- 4. Self-assessment
- 5. Stretch Before and Afterwards
- 6. Incorporate Other Forms of Exercise
- 7. Conclusion
