Tim Ferriss' Sleep Routine: A Scientific Deep Dive
SLEEP – it’s one of our Four Pillars for a reason. Throughout our lives,
Written by: Pippa Thackeray
Updated: August 4, 2024
Written by: Pippa Thackeray | Updated: August 4, 2024
Quick Read
- Tim Ferriss uses a consistent evening routine to improve sleep, drawing from personal experimentation and expert insights.
- Ferriss' routine includes pine tea, reading, Epsom salt baths, and sauna use, each with scientific backing for relaxation and sleep enhancement.
- Key components of the routine, like temperature regulation and light dimming, are supported by sleep science to improve sleep quality.
- Consistency in sleep routines and habits is crucial for long-term sleep improvement and overall health benefits.
Contents
- 1. Tim Ferriss and Dr Matthew Walker: Sleep Geniuses
- 2. Tim's Sleep Routine
- 3. Step 1: Evergreen Dreams: Tim’s winning Pine Tea Combo
- 4. Step 2: The ‘Non-Fiction Book’
- 5. Step 3: Tub-Time
- 6. Step 4: The ‘Dry Sauna’
- 7. Other important aspects of Tim’s evening routine
- 8. Consistency Gets Results
- 9. Sleep smart
