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Unveiling Hydrogen Water: Benefits, Science, and Cynicism
The name could understandably confuse you. After all, water already has hydrogen! H2O stands
Written by: Natalie Louise Burrows
Updated: May 18, 2024
Written by: Natalie Louise Burrows | Updated: May 18, 2024
Quick Read
- Hydrogen water is water infused with molecular hydrogen (H2), often produced through electrolysis.
- It's promoted for antioxidant properties, potentially reducing oxidative stress and inflammation.
- Studies suggest benefits for neurological function, metabolic health, and athletic performance, but more research is needed.
- Skepticism exists regarding the extent of its benefits, but initial findings warrant further investigation.
Contents
- 1. What is Hydrogen Water?
- 2. What does more H in our H2O claim to do for our health?
- 3. Is Hydrogen Water Healf Certified?
