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Using healthy oils in your kitchen - a practical guide
The ‘healthy fats’ mantra is now well established in both wellbeing circles and the
Written by: Pippa Thackeray
Updated: August 9, 2024
Written by: Pippa Thackeray | Updated: August 9, 2024
Quick Read
- Healthy oils are rich in vitamins and antioxidants, which support heart health and reduce inflammation.
- Using stable lipids like coconut, olive, and avocado oils for high-temperature cooking prevents harmful compounds from forming.
- Replacing refined oils with healthy fats can improve cardiovascular health, skin conditions, and digestion.
- Healthy fats support the lymphatic system by reducing inflammation, boosting immune function, and facilitating toxin removal.
- Different oils are recommended for various recipes, such as coconut oil for stir-fries, avocado oil for grilling, and olive oil for sautéing.
Contents
- 1. Why healthy oils are vital for optimal health
- 2. What does 'fatty acid composition' mean?
- 3. Oils best for high-temperature cooking
- 4. Proven health benefits of a diet containing healthy fats
- 5. Recommended oils for your favourite recipes
- 6. Take us with you to your kitchen
