Loading...
Using healthy oils in your kitchen - a practical guide
The ‘healthy fats’ mantra is now well established in both wellbeing circles and the mainstream media.
Written by: Pippa Thackeray
Written on: August 9, 2024
Updated on: August 28, 2024
Written by: Pippa Thackeray | Written on: August 9, 2024 | Updated on: August 28, 2024
Quick Read
- Healthy oils are rich in vitamins and antioxidants, supporting heart health and reducing inflammation.
- Stable fats like those in avocado, coconut, and olive oils are better for high-temperature cooking due to their resistance to harmful compound formation.
- Replacing refined oils with healthy fats can improve cardiovascular health, skin conditions, and digestion.
- Healthy fats support the lymphatic system by reducing inflammation, boosting immune function, and facilitating toxin removal.
- Different oils are suited for different cooking methods; coconut oil for stir-fries, avocado oil for grilling, and olive oil for sautéing.
Contents
- 1. Why healthy oils are vital for optimal health
- 2. What does 'fatty acid composition' mean?
- 3. Oils best for high-temperature cooking
- 4. Proven health benefits of a diet containing healthy fats
- 5. Recommended oils for your favourite recipes
- 6. Take us with you to your kitchen
