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Waking Up Without An Alarm May Become The New Cold Plunge
Waking up without an alarm is giving people a new lease of life. Yes,
Written by: Pippa Thackeray
Updated: March 25, 2025
Written by: Pippa Thackeray | Updated: March 25, 2025
Quick Read
- Waking up without an alarm can lead to feeling more refreshed by avoiding sleep inertia.
- Trusting your body's natural clock, paired with good sleep, can help you wake up on time without an alarm.
- Snoozing can disrupt sleep and negatively impact cognitive and physical health.
- Resetting your body clock involves aligning with your circadian rhythm through light exposure and consistent sleep schedules.
- Techniques like gradual adjustment and visualization can aid in transitioning to waking up naturally.
Contents
- 1. Can waking without an alarm help you feel more refreshed?
- 2. How long does sleep inertia last?
- 3. Ditching alarms: is your body ready to take charge?
- 4. What happens when you wake naturally?
- 5. Is snoozing bad for you?
- 6. How to reset your body clock
- 7. The reality check: can everyone do this?
- 8. The best way to wake up without an alarm?
- 9. Other ways to wake up naturally
