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What are nootropics and are they actually good for you?
Have you ever found yourself unable to focus even on the littlest of tasks
Written by: Jenna Lo
Updated: April 4, 2023
Written by: Jenna Lo | Updated: April 4, 2023
Quick Read
- Nootropics are substances that enhance cognitive function, including memory, focus, and mood.
- Research suggests that certain nootropics like caffeine, omega-3 fatty acids, creatine, ginkgo biloba, and L-theanine may offer cognitive benefits.
- Consult a healthcare professional before using nootropics, as they may interact with medications and should complement, not replace, existing treatments.
- Popular nootropics include caffeine, omega-3 fatty acids, creatine, Ginkgo Biloba and L-Theanine, each offering unique benefits for brain health.
Contents
- 1. What are nootropics?
- 2. Are nootropics good for you?
- 3. List of popular nootropics and their benefits
- 4. Caffeine
- 5. Omega-3 fatty acids
- 6. Creatine
- 7. Ginkgo biloba
- 8. L-Theanine
