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What are nootropics and are they actually good for you?
Have you ever found yourself unable to focus even on the littlest of tasks at work.
Written by: Jenna Lo
Written on: April 4, 2023
Updated on: August 16, 2024
Written by: Jenna Lo | Written on: April 4, 2023 | Updated on: August 16, 2024
Quick Read
- Nootropics are substances that enhance cognitive function, affecting neurotransmitters and neurons.
- Research suggests nootropics like caffeine, omega-3 fatty acids, creatine, and ginkgo biloba may improve memory, focus, and mood.
- Consult a doctor before using nootropics, as they may interact with medications and are meant as complementary enhancers.
- Popular nootropics include caffeine, omega-3 fatty acids, creatine, ginkgo biloba, and L-Theanine, each offering unique cognitive benefits.
Contents
- 1. What are nootropics?
- 2. Are nootropics good for you?
- 3. List of popular nootropics and their benefits
- 4. Caffeine
- 5. Omega-3 fatty acids
- 6. Creatine
- 7. Ginkgo biloba
- 8. L-Theanine
