Written by: Pippa Thackeray | Updated: January 4, 2025
- Sleep position significantly impacts sleep quality and overall health.
- Side sleeping, especially on the left, can improve digestion and circulation, while right-side sleeping may worsen heartburn.
- Back sleeping can reduce acid reflux and wrinkles but may exacerbate snoring.
- Stomach sleeping is generally discouraged due to potential neck and back strain.
- Consistent sleep schedules, mindful routines, and optimized sleep environments are crucial for better rest.
- 1. The significance of sleep positioning for optimal health
- 2. Which side is best to sleep on?
- 3. Back Sleeping: the double-edged sword
- 4. Is it ok to sleep on my stomach?
- 5. Beyond the bed: holistic habits for proper rest
- 6. Creating your sleep sanctuary