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What Does Your Sleep Position Mean?
Sleep, it is an elusive state of rest and rejuvenation that keeps us guessing a...
Written by: Pippa Thackeray
Written on: January 4, 2025
Updated on: May 2, 2025
Written by: Pippa Thackeray | Written on: January 4, 2025 | Updated on: May 2, 2025
Quick Read
- Sleep position significantly impacts sleep quality and overall health.
- Side sleeping can reduce snoring and improve digestion, but spinal alignment is key.
- Left-side sleeping may boost circulation and aid digestion, while right-side sleeping may cause heartburn.
- Back sleeping can reduce pain and minimize wrinkles but may worsen snoring.
- Stomach sleeping is generally not recommended due to potential neck and back strain.
Contents
- 1. The significance of sleep positioning for optimal health
- 2. Which side is best to sleep on?
- 3. Back Sleeping: the double-edged sword
- 4. Is it ok to sleep on my stomach?
- 5. Beyond the bed: holistic habits for proper rest
- 6. Creating your sleep sanctuary
