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What is Akkermansia and What You Need To Know About It
Trillions of microorganisms exist in our body, playing crucial roles in maintaining our health, and...
Written by: Clarissa Lenherr
Written on: December 12, 2023
Updated on: December 17, 2024
Written by: Clarissa Lenherr | Written on: December 12, 2023 | Updated on: December 17, 2024
Quick Read
- Akkermansia is a beneficial bacteria in the gut that feeds on mucin and produces short-chain fatty acids.
- It supports gut barrier integrity, potentially preventing harmful substances from entering the bloodstream.
- Akkermansia may support the immune system by maintaining a healthy gut lining.
- Polyphenol-rich foods, omega-3 fatty acids, and prebiotic fibers can naturally boost Akkermansia levels.
Contents
- 1. What is Akkermansia?
- 2. Benefits of Akkermansia
- 3. Gut Barrier Integrity
- 4. Immunity
- 5. Weight Management
- 6. How can I naturally boost Akkermansia?
