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What is Akkermansia and What You Need To Know About It
Trillions of microorganisms exist in our body, playing crucial roles in maintaining our health,
Written by: Clarissa Lenherr
Updated: December 12, 2023
Written by: Clarissa Lenherr | Updated: December 12, 2023
Quick Read
- Akkermansia is a beneficial bacteria living in the gut's mucous layer, feeding on mucin and producing short-chain fatty acids.
- It supports gut barrier integrity by contributing to the turnover of the mucosal layer and preventing harmful substances from entering the bloodstream.
- Akkermansia may support the immune system by maintaining the health of the gut lining.
- Polyphenol-rich foods, omega-3 fatty acids, and prebiotic fibers can naturally boost Akkermansia levels in the gut.
Contents
- 1. What is Akkermansia?
- 2. Benefits of Akkermansia
- 3. How can I naturally boost Akkermansia?
