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What is the 3-2-8 Pilates Method
The 3-2-8 Pilates method is one of the freshest fitness trends to hit TikTok.
Written by: Sarah Gilbert
Updated: April 30, 2024
Written by: Sarah Gilbert | Updated: April 30, 2024
Quick Read
- The 3-2-8 method combines strength training, Pilates/barre, and a daily step goal.
- It promotes sustainability, improves fitness levels, and enhances mental wellbeing.
- The method is accessible, requires minimal equipment, and can be tailored to various fitness levels.
- It balances fitness training effectively but lacks specific dietary advice.
- It's important to choose a workout plan that aligns with your goals and lifestyle.
Contents
- 1. What is the 3-2-8 Method?
- 2. How to do the 3-2-8 Pilates method
- 3. Benefits of the 3-2-8 Pilates method
- 4. Is 3-2-8 pilates Healf Certified?
