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What is the 3-2-8 Pilates Method
The 3-2-8 Pilates method is one of the freshest fitness trends to hit TikTok. And,...
Written by: Sarah Gilbert
Written on: April 30, 2024
Updated on: December 17, 2024
Written by: Sarah Gilbert | Written on: April 30, 2024 | Updated on: December 17, 2024
Quick Read
- The 3-2-8 method is a weekly workout routine involving strength training, Pilates/barre, and a daily step goal.
- It promotes consistency, improves strength and flexibility, and enhances mental wellbeing.
- The method is accessible, requires minimal equipment, and can be tailored to various fitness levels.
- It balances strength exercises with Pilates/barre sessions but lacks specific dietary advice.
Contents
- 1. What is the 3-2-8 Method?
- 2. How to do the 3-2-8 Pilates method
- 3. Benefits of the 3-2-8 Pilates method
- 4. Is 3-2-8 pilates Healf Certified?
