What Time Should You Wake Up?
Waking up isn’t just about setting an alarm. In this article, we discuss the importance...
Written by: Pippa Thackeray
Written on: March 1, 2025
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. The science of waking up ‘right’
- 2. Can a person’s chronotype be changed?
- 3. The ideal sleep schedule — what is really holding you back?
- 4. Does creativity affect your preference for sleep time?
- 5. The issue of sleep debt — why weekend rest isn’t always enough
- 6. Is earlier always better?
- 7. 8 ways to wake up better
- 8. The Takeaways
- 9. What to remember
