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What Time Should You Wake Up?
Waking up isn’t just about setting an alarm.
Written by: Pippa Thackeray
Written on: March 1, 2025
Updated on: March 1, 2025
Written by: Pippa Thackeray | Written on: March 1, 2025 | Updated on: March 1, 2025
Quick Read
- Individual chronotypes, stress, and work patterns affect how well-rested you feel.
- Disruptions to sleep-wake cycles can cause mood instability.
- Aligning with your body’s natural circadian rhythm improves energy and focus.
- Productivity depends more on sleep quality than the specific wake-up time.
- Consistency, sleep quality, and natural rhythm are key to finding the best wake-up time.
Contents
- 1. The science of waking up ‘right’
- 2. What’s a chronotype?
- 3. Can a person’s chronotype be changed?
- 4. The ideal sleep schedule — what is really holding you back?
- 5. Does creativity affect your preference for sleep time?
- 6. The issue of sleep debt — why weekend rest isn’t always enough
- 7. Is earlier always better?
- 8. 8 ways to wake up better
- 9. The Takeaways
