When Should I Start Taking Vitamin D Again?
Unfortunately, the sun’s rays are now diminishing for the winter months. This change in season...
Written by: Pippa Thackeray
Written on: September 29, 2024
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. Understanding Vitamin D
- 2. The 'whole body' health effect
- 3. Why winter demands more Vitamin D support
- 4. What are the ‘optimal levels’ of vitamin D?
- 5. Why bioavailable Vitamin D is worth the investment
- 6. Getting the most and optimising your Vitamin D
- 7. Vitamin D: Beyond supplements
- 8. Is too much Vitamin D a bad thing?
