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Which Supplements Boost Your Immune System?
Keeping your immune system healthy is the key to fighting off and preventing diseases.
Written by: Lestat Mccree
Updated: July 25, 2022
Written by: Lestat Mccree | Updated: July 25, 2022
Quick Read
- Micronutrients from supplements like Vitamin C, Vitamin D, and Zinc are vital for a healthy immune system.
- Vitamin C helps protect against infection and reduces the severity of upper respiratory infections.
- Vitamin D enhances immune response and protects against chronic illnesses.
- Zinc is essential for immune cell development and protects against respiratory infections.
- Medicinal mushrooms like cordyceps and lion's mane, along with elderberry, can boost the immune system.
Contents
- 1. Immune Boosting Supplements
- 2. Vitamin C
- 3. Vitamin D
- 4. Zinc
- 5. Medicinal Mushrooms
- 6. Elderberry
- 7. More Ways to Boost Your Immunity
- 8. Conclusion
